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21 Min Livestream Guided Rest Meditation with Karen

Insomnia Support Practices • 21m

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  • 23 Min Livestream Yoga Nidra with Karen

    Join Karen for a dreamy guided meditation - perfect for easing you into a deep sleep or for a moment of calm. Get comfy seated, lying down or in bed and use this guided meditation to let your mind and body relax and let go. This is a live stream recording from Karen's Thursday evening class.

  • 21 Min Guided Meditation for Body Awa...

    Join Karen for a guided restful meditation focused on connecting you to your physical body. You can practice seated or lying. This guided meditation is a Yoga Nidra, which is a form of guided meditation also known as 'yogic sleep' or effortless relaxation—a chance to rest, restore, recharge or re...