6 Min Humming Bee Breathing with Zakiya
Guided Breathing Practices
•
6m 42s
Join Zakiya for a seated practice exploring humming bee breathing. The vibrations from the humming sound have a natural calming effect and give immediate relief from tension, worry, anger, stress and anxiety. It's helpful for those with hypertension as it calms down the agitated mind. It also helps lower blood pressure. It's also helpful for those with headaches and migraines.
Up Next in Guided Breathing Practices
-
5 Min Pelvic Floor Breathing Practice...
Join Zakiya for a pelvic floor breathwork practice to support your pelvic floor health. With each breath you take, your diaphragm (the muscle at the bottom of your ribcage) moves. When your diaphragm moves, your pelvic floor moves. (Your pelvic floor is a group of muscles that sits at the bottom ...
-
11 Min Guided Ujjayi Pranayama with Z...
Join Zakiya for a guided Ujjayi Pranayama to invite calm waves and soothe your nervous system. You can do this practice seated or lying down. You'll be invited to tune into your Ujjayi breath with a visualisation of a beach and the tide. If you've never practised Ujjayi Pranayama before, we recom...
-
5 Min Calming Breathing with Paula
Join Paula for this breathing practice, where you'll extend your exhale to ease your mind and body into a relaxed state gently. You can do this practice seated or lying down. The 1:2 breath ratio is designed to slow us down. It moves us from the sympathetic (stress) nervous system into the parasy...
