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5 Min Coherent Breathing with Zakiya

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5 Min Calming Breathing with Paula

Guided Breathing Practices • 4m 59s

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  • 5 Min Coherent Breathing with Zakiya

    Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!

  • 8 Min Intro to Breath Awareness with ...

    Join Zakiya for a breath awareness introduction to understand how and where your body breathes.

    Becoming aware of our breath has been shown to engage our parasympathetic nervous system or “rest and digest” system. This calms our stress response. This happens just by noticing it, without even try...

  • 12 Min Coherent Breathing with Zakiya

    Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body.