6 Min Coherent Breathing with Zakiya - Soothe Anxiety
Guided Breathing Practices
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6m 15s
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
Up Next in Guided Breathing Practices
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7 Min Ujjayi Pranayama Introduction w...
Join Zakiya for an introduction to Ujjayi Pranayama - a breathing practice that helps to soothe anxiety and stress.
Ujjayi means victorious and this practice helps to elongate and lengthen our breath. Ujjayi breathing helps with shallow breathing and racing thoughts- common symptoms of anxiety ...
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5 Min Ujjayi Pranayama Introduction w...
Join Zakiya to explore the Ujjayi Pranayama - a breathing practice that supports anxiety and stress. In this practice you'll extend and lengthen your Ujjayi Pranayama and invite in some gentle movement. We recommend doing part 1 if you've never done this breathing practice before.
Ujjayi means ...
