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7 Min Ujjayi Pranayama Introduction with Zakiya - Part 1

Guided Breathing Practices • 7m 8s

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  • 5 Min Ujjayi Pranayama Introduction w...

    Join Zakiya to explore the Ujjayi Pranayama - a breathing practice that supports anxiety and stress. In this practice you'll extend and lengthen your Ujjayi Pranayama and invite in some gentle movement. We recommend doing part 1 if you've never done this breathing practice before.

    Ujjayi means ...