5 Min Energiser with Zakiya
Guided Breathing Practices
•
5m 22s
Join Zakiya for an energising seated practice to awaken your mind and body, including Lion’s breath. Lion's Breath not only stretches the muscles in your face but also relieves tension and tightness while improving circulation. It's an energetic and awakening breath that will also help to ease the mind. Lion's Breath opens the throat chakra and helps to boost confidence.
Up Next in Guided Breathing Practices
-
9 Min Extended Exhale Breathing Pract...
Join Zakiya for a soothing extended exhale practice to promote peace and calm. Longer exhales cause the vagus nerve to send a signal to your brain, activating the parasympathetic nervous system (rest and digest) and easing the sympathetic nervous system (fight, flight, or freeze).
-
5 Min Soother with Zakiya
Join Zakiya to soothe your mind and body in this calming mini-practice. You'll do a soothing breathing practice and self-nurturing gentle movement. This is perfect for anxious moments.
-
6 Min Humming Bee Breathing with Zakiya
Join Zakiya for a seated practice exploring humming bee breathing. The vibrations from the humming sound have a natural calming effect and give immediate relief from tension, worry, anger, stress and anxiety. It's helpful for those with hypertension as it calms down the agitated mind. It also hel...
