Join Zakiya for this grounding practice. Lift and lengthen with hands-free Surya Namaskar (sun salutations) and side bends and welcome in feelings of ease with extended exhales.

Join Zakiya for an energising gentle standing flow to wake up your mind, body and breath.

Join Zakiya for a twist-and-flow sequence that's all about getting energised and detoxifying. Begin seated to find a sense of grounding before exploring twisting movements on all fours and then on to a short standing sequence.

Grab a couple of blocks or books to bring the floor closer to you in...

Join Paula for this gentle morning flow to ease your mind, body and breathe into a new day. All you need is some blocks (or something similar) and any other props you normally use.

Join Zakiya for a gentle morning flow to invite energy and warmth. Lift and lengthen your body with a hands-free Surya Namaskar (sun salutation).

Join Paula for this gentle flow to ease your mind and body into a new day. All you need is some blocks (or something similar) and any other props you normally use. You'll start with some seated breathing and movement and gradually move into a gentle vinyasa flow.

Join Zakiya for a grounding flow to feel stable and connected - seated or standing. Begin in a supportive posture to feel grounded and settled before building up to some gentle and flowing movements.

Grounding can help you to feel present and settled.