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14 Min Gentle Flow with Paula
Gentle Flows - no Music
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14m
Join Paula for this gentle flow to ease your mind and body into a new day. All you need is some blocks (or something similar) and any other props you normally use. You'll start with some seated breathing and movement and gradually move into a gentle vinyasa flow.
Up Next in Gentle Flows - no Music
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15 Min Gentle Grounding Flow with Zakiya
Join Zakiya for a grounding flow to feel stable and connected - seated or standing. Begin in a supportive posture to feel grounded and settled before building up to some gentle and flowing movements.
Grounding can help you to feel present and settled.
