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20 Min Gentle Flow with Zakiya - Backbends
Gentle Flows - no Music
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20m
Join Zakiya for an energising gentle standing flow to wake up your mind, body and breath.
Up Next in Gentle Flows - no Music
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14 Min Gentle Flow with Zakiya - Twis...
Join Zakiya for a twist-and-flow sequence that's all about getting energised and detoxifying. Begin seated to find a sense of grounding before exploring twisting movements on all fours and then on to a short standing sequence.
Grab a couple of blocks or books to bring the floor closer to you in...
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23 Min Gentle Flow with Paula - Morni...
Join Paula for this gentle morning flow to ease your mind, body and breathe into a new day. All you need is some blocks (or something similar) and any other props you normally use.
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5 Min Gentle Flow with Zakiya - Morni...
Join Zakiya for a gentle morning flow to invite energy and warmth. Lift and lengthen your body with a hands-free Surya Namaskar (sun salutation).
