62 Min Livestream Yin Yoga with Coco
Coco's Classes
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1h 2m
Join Coco for a deep meditative Yin Yoga class to release tension from your body. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing circulation in the joints and improving flexibility. Like restorative yoga, it is helpful for activating a relaxation response in the system.
Up Next in Coco's Classes
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20 Min Yin Yoga with Coco (no music) ...
Join Coco for a deep upper body and heart-space release in Yin Yoga to. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing cir...
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48 Min Livestream Vinyasa Flow with Coco
Join Coco for a slow to dynamic Vinyasa flow exploring the root chakra and Sun Salutations.
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10 Min Slow Flow with Coco to music -...
Join Coco for an engaged slow-flow practice to explore lateral stretches and deep backbends. You'll start this practice on all fours creating space in the body with lateral stretches. You'll then flow into some standing backbends, ending with Camel pose. This is a great practice to do first thing...
