49 Min Livestream Vinyasa Flow with Coco
Coco's Classes
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49m
Join Coco for a London rooftop livestream Vinyasa Flow exploring Surya energy in binds and twists. You'll start seated with the option to do a breathing practice called the three-part breath to lengthen and strengthen your breath. You'll gradually start to move your body on all-fours and flow standing. Grab any blocks or props you'd usually use.
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50 Min Livestream Vinyasa Flow with Coco
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47 Min Livestream Vinyasa Flow with Coco
Join Coco for a slow to dynamic Vinyasa class. You'll start seated and gently move to s standing flow. You'll explore balance, hip-opening and some core work. You'll end with a soothing, guided relaxation.
