Join Paula for a practice focused on supporting menopause symptoms, including low mood and lethargy. This is a gentle flow to restore class. You'll start with a calming breath, followed by mindful movement and then a restful pose to invite calm.
Up Next in 21 - 30 Minute Collection
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21 Min Livestream Yoga Nidra with Karen
Join Karen for effortless rest in a guided yoga nidra. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most likely stay in for the duration of the practice.
The body temperature can drop during a Yoga Nidra practice so you may wish ...
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30 Min Gentle Hips Flow and Coherent ...
Join Zakiya to release your hips in a gentle flow and find balance with coherent breathing. You'll start seated with soothing breathing, move to all fours and then flow into a hips-focused flow. This practice is sealed in a supine hip-opening posture with a coherent breathing practice.
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21 Min Livestream Yoga Nidra with Karen
Join Karen for a calming, guided relaxation to ease you into a peaceful state. Perfect before bed. Get comfortable seated or lying and ensure you're warm enough. Karen will guide you through a Yoga Nidra, sometimes called a Yogic sleep. Yoga Nidras can reduce mental and body stress and allow you ...
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