21 Min Livestream Yoga Nidra with Karen
21 - 30 Minute Collection
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21m
Join Karen for effortless rest in a guided yoga nidra. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most likely stay in for the duration of the practice.
The body temperature can drop during a Yoga Nidra practice so you may wish to use a blanket and put on some warm layers.
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21 Min Livestream Yoga Nidra with Karen
Join Karen for a calming, guided relaxation to ease you into a peaceful state. Perfect before bed. Get comfortable seated or lying and ensure you're warm enough. Karen will guide you through a Yoga Nidra, sometimes called a Yogic sleep. Yoga Nidras can reduce mental and body stress and allow you ...
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23 Min Livestream Yoga Nidra with Karen
Join Karen for a dreamy guided meditation - perfect for easing you into a deep sleep or for a moment of calm. Get comfy seated, lying down or in bed and use this guided meditation to let your mind and body relax and let go. This is a live stream recording from Karen's Thursday evening class.
