30 Min Gentle Hips Flow and Coherent Breathing with Zakiya
21 - 30 Minute Collection
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30m
Join Zakiya to release your hips in a gentle flow and find balance with coherent breathing. You'll start seated with soothing breathing, move to all fours and then flow into a hips-focused flow. This practice is sealed in a supine hip-opening posture with a coherent breathing practice.
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