22 Min Morning Sound Bath with Zakiya & Cherelle
21 - 30 Minute Collection
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22m
Join Zakiya and Cherelle for a soothing, calming start to the day. You'll start with conscious, slow breaths. You'll then be immersed in a sound bath created by Cherelle using singing bowls. This is a calming practice to restore energy levels, ease anxiety and set you up for the day.
Up Next in 21 - 30 Minute Collection
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26 Min Twist & Energise Flow with Zakiya
Join Zakiya for a twisting practice to detox and energise. This practice includes a warm-up and a coherent breathing practice to close. Twists nourish the spinal disks by providing added blood flow to the spine; they also soothe the nervous system by toning the spinal nerves and massaging the int...
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25 Min Gentle Yoga Flow for Menopause...
Join Paula for a practice focused on supporting menopause symptoms, including low mood and lethargy. This is a gentle flow to restore class. You'll start with a calming breath, followed by mindful movement and then a restful pose to invite calm.
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21 Min Livestream Yoga Nidra with Karen
Join Karen for effortless rest in a guided yoga nidra. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most likely stay in for the duration of the practice.
The body temperature can drop during a Yoga Nidra practice so you may wish ...
