Join Coco for a heart-space flow to connect with your emotions. Go deep into backbends & hip-openers. You will begin with some gentle movement to awaken your body and then explore deep hip-openers and backbends that open your heart space to energise and inspire you.
You may find it useful to have some blocks available and to add extra cushioning for the knees- this can be a folded blanket, or you can fold up your mat.
Up Next in 11 - 20 Minutes Collection
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12 Min Guided Relaxation with Paula
Join Paula for a winding-down relaxation practice to calm your mind and body. This practice is can help you to find inner balance supporting better sleep and renewed energy levels.
Get comfortable with lots of support and enjoy.
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13 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for an energising Sun Salutation flow to soothing music. Get ready to move your body and connect to your breath.
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16 Min Coherent Breathing with Zakiya...
Join Zakiya for an extended guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
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