16 Min Coherent Breathing with Zakiya - Soothe Anxiety
11 - 20 Minutes Collection
•
16m
Join Zakiya for an extended guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
Up Next in 11 - 20 Minutes Collection
-
11 Min Soothe Anxiety & Overwhelm wit...
Join Paula for a soothing practice to invite in a sense of calm. This practice can support you with stress and anxiety symptoms like racing thoughts and shallow breathing. You can do this any time of the day. You'll need a blanket, cushions and a block or hardback book.
-
15 Min Yoga for Menopause with Paula ...
Join Paula for a cooling practice to support excess heat and anxiety with a Pitta dosha focus. In this practice, Paula introduces the dosha, Pitta, to support the reduction of excess heat and rage. You’ll need some cushions/bolsters/blocks (or something similar) and any other props you normally u...
-
12 Min Dynamic Vinyasa Flow with Coco...
Join Coco for an empowering Warrior Flow to energise your mind, body and breath. You'll glide through Warrior 1, 2, 3 and Reverse Warrior. Grab some blocks and get ready to move to soothing music.
