Join Zakiya for an energising gentle standing flow to wake up your mind, body and breath! Begin seated for a grounded meditation before gently awakening the spine with flowing postures on all fours then moving to stand. You may find the use of a cushion of blocks supportive in your practice.
This session is set to calming music to soothe your nervous system.
Up Next in 11 - 20 Minutes Collection
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11 Min Gentle Flow with Zakiya to Music
Join Zakiya for a gentle standing flow to release tension and connect to your mind and body. You'll start standing and be invited to tune into your breath and flow to the soothing sounds of Beautiful Chorus. Mindful movement can help to release tension, calm the mind and support a sense of ground...
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12 Min Gentle Shoulder Flow with Zakiya
Join Zakiya for this seated shoulder-releasing flow to calming music. Release tension, create space and connect to your breath.
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11 Min Gentle Flow with Zakiya - Grou...
Join Zakiya for this grounding practice. Lift and lengthen with hands-free Surya Namaskar (sun salutations) and side bends and welcome in feelings of ease with extended exhales.
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