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11 Min Gentle Flow with Zakiya - Grounding Focus
11 - 20 Minutes Collection
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11m
Join Zakiya for this grounding practice. Lift and lengthen with hands-free Surya Namaskar (sun salutations) and side bends and welcome in feelings of ease with extended exhales.
Up Next in 11 - 20 Minutes Collection
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12 Min Coherent Breathing with Zakiya
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body.
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26 Min Slow Flow with Nicole - Backbends
Join Nicole for a slower, deeper backbends flow to open your heart space. You'll be low to the ground and explore Bridge pose, camel pose and lots of other supportive backbends.
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16 Min Hips Slow Flow with Nicole
Join Nicole for a slower, deeper hip-opening flow to soothing music.
