15 Min Yoga for Menopause with Paula - Cooling and Calming
11 - 20 Minutes Collection
•
14m
Join Paula for a cooling practice to support excess heat and anxiety with a Pitta dosha focus. In this practice, Paula introduces the dosha, Pitta, to support the reduction of excess heat and rage. You’ll need some cushions/bolsters/blocks (or something similar) and any other props you normally use.
Up Next in 11 - 20 Minutes Collection
-
12 Min Dynamic Vinyasa Flow with Coco...
Join Coco for an empowering Warrior Flow to energise your mind, body and breath. You'll glide through Warrior 1, 2, 3 and Reverse Warrior. Grab some blocks and get ready to move to soothing music.
-
11 Min Slow Flow with Nicole to Music...
Join Nicole for a slow, deep hip-opening flow to soothing music. Get ready to slow down and connect to your breath.
-
11 Min Dynamic Vinyasa Flow with Nicole
Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. You'll explore the Sun Salutation, Warrior poses, balancing poses and much more. Get ready to move your body and connect to your breath.
