Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. You'll explore the Sun Salutation, Warrior poses, balancing poses and much more. Get ready to move your body and connect to your breath.
Up Next in 11 - 20 Minutes Collection
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12 Min Slow Flow Hips & Binds with Ni...
Join Nicole for a deep, slow practice to open your hips & explore binds to go deeper into poses. In the Hatha Yoga tradition, binding refers to any action where one part of the body holds on to another part or when two body parts are intertwined. Binding can allow the body to relax, deepen into a...
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13 Min 61-Point Guided Relaxation wit...
Join Paula for a guided 61-point relaxation practice. The 61-Point Relaxation practice (known by yogis as Shavayatra) is a speciality of the Himalayan Tradition. This healing practice for deep relaxation and renewed vitality brings profound levels of rest to the body and nervous system, as well a...
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11 Min Slow Flow with Nicole - Core-F...
Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.
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