14 Min Gentle Flow with Zakiya - Twist and Detox
11 - 20 Minutes Collection
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14m
Join Zakiya for a twist-and-flow sequence that's all about getting energised and detoxifying. Begin seated to find a sense of grounding before exploring twisting movements on all fours and then on to a short standing sequence.
Grab a couple of blocks or books to bring the floor closer to you in a forward-fold twist. Enjoy :)
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