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19 Min Yoga for Menopause with Paula - Anxiety Soothing
11 - 20 Minutes Collection
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18m
Join Paula for a supportive yoga for menopause practice to soothe anxiety and overwhelm. When we journey into our peri-menopausal years, we can become more Vatta (We have three dosas: vatta, pitta, kappa). Ways excess Vatta can show up is anxiety, overwhelm and brain fog. This practice focuses on postures to support these symptoms. Gather some props, including cushions/bolsters/pillows and have a couple of blocks or books close by.
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17 Min Restorative Yoga for Menopause...
Join Paula for a soothing practice to reduce the stress associated with menopause. You'll need some bolsters/pillows/cushions and a stable chair or something to raise your legs on. Get some warm clothes and a blanket, and make time for yourself.
