14 Min Body Awareness Meditation with Zakiya
11 - 20 Minutes Collection
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14m
Join Zakiya for a guided body awareness meditation to connect you to your physical body. This guided meditation is especially useful to ease yourself into restful sleep. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
Up Next in 11 - 20 Minutes Collection
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18 Min Relaxing Yoga Nidra with Karen...
Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...
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14 Min Gentle Flow with Zakiya - Twists
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