Live stream preview

Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

13 Min Hamstrings Slow Flow with Nicole

11 - 20 Minutes Collection • 13m

Up Next in 11 - 20 Minutes Collection

  • 13 Min Afternoon Pick-me-up Flow with...

    Join Nicole for a dynamic flow to lift your afternoon mood and energy levels. You'll flow through the Sun Salutation and Warrior poses and then move into a hip-opening pose—the perfect way to spice up your afternoon.

  • SAMPLE - 14 Min Immersive Sound Bath ...

    Join Cherelle for a dreamy, immersive sound bath to relax the body and mind. Cherelle plays Himalayan singing bowls, inviting you to bathe in the nourishing vibrations and allow feelings of ease and renewal to wash over you.

  • 12 Min Hip-Opening Slow Flow with Nicole

    Join Nicole for a slow, deep hip-opening flow to release tension and find space. You'll start standing in this slow flow and move into poses with a focus on lengthening your breath to allow you to pause, engage, release, and find space.

1 Comment