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12 Min Hip-Opening Slow Flow with Nicole

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  • 12 Min Hip-Opening Slow Flow with Nicole

    Join Nicole for a slow, deep hip-opening flow to release tension and find space. You'll start standing in this slow flow and move into poses with a focus on lengthening your breath to allow you to pause, engage, release, and find space.

  • 12 Min Core Flow with Nicole

    Join Nicole for a fiery core flow to build strength and support your posture. This yoga core flow is a dynamic sequence of yoga poses specifically designed to target and engage the muscles of the core, including the abdominals, obliques, and lower back. It is intended to build strength, stability...

  • 15 Min Hips & Hamstrings Gentle Flow ...

    Join Zakiya to release your hips and hamstrings in this gentle flow. Encourage length and let go of tension. You'll start seated, move to all fours and then flow into a hips & hamstrings-focused flow. This practice is sealed in a supine hip-opening posture with the calming sounds of wind chimes.