13 Min Get Ready for Bed Slow Flow with Nicole
11 - 20 Minutes Collection
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13m
Join Nicole for this soothing slow bedtime yoga routine to release tension and ease you into sleep. Pre-bed gentle movement can help your mind and body to find calm and fall into a deep sleep and sleep longer. You can even do this low-to-the-ground routine in bed.
Up Next in 11 - 20 Minutes Collection
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13 Min Energising Morning Flow with N...
Join Nicole for an energising fun Vinyasa flow to shake off the night's sleep and welcome in joy! Want something fun to lift your morning mood and prepare you for the day? Try this fun flow with Nicole. You'll start standing, exploring some free movement, flowing through some Sun Salutations, and...
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15 Min Bedtime Yoga Nidra with Karen
Join Karen for a dreamy guided bedtime meditation to ease you into a deep sleep. Get comfy in bed and use this guided meditation to allow your mind and body to relax and let go. This Yoga Nidra has been adapted by from a script written by Melanie Cooper.
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12 Min Seated Gentle Flow with Zakiya...
Join Zakiya for this seated shoulder-releasing flow to calming music. Release tension, create space and connect to your breath.
