Live stream preview

Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

15 Min Bedtime Yoga Nidra with Karen

11 - 20 Minutes Collection • 15m

Up Next in 11 - 20 Minutes Collection

  • 12 Min Seated Gentle Flow with Zakiya...

    Join Zakiya for this seated shoulder-releasing flow to calming music. Release tension, create space and connect to your breath.

  • 11 Min Slow Flow with Nicole - Core-F...

    Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.

  • 20 Min Yin Yoga with Coco

    Join Coco for a deep upper body and heart-space release in Yin Yoga to soothing music. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of...