12 Min Coherent Breathing with Zakiya
11 - 20 Minutes Collection
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12m
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body.
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Grab a couple of blocks or books to bring the floor closer to you in...
