11 Min Slow Flow with Nicole - Core-Focused to Music
11 - 20 Minutes Collection
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11m
Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.
Up Next in 11 - 20 Minutes Collection
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20 Min Yin Yoga with Coco
Join Coco for a deep upper body and heart-space release in Yin Yoga to soothing music. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of...
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20 Min Yin Yoga with Coco (no music) ...
Join Coco for a deep upper body and heart-space release in Yin Yoga to. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing cir...
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14 Min Body Awareness Meditation with...
Join Zakiya for a guided body awareness meditation to connect you to your physical body. This guided meditation is especially useful to ease yourself into restful sleep. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
