Join Paula for gentle floor-based practice to ease your mind and body into a relaxed state ready for bed. Gentle movements to release tension from your body can support better sleep.
Up Next in 10 Minutes and Under Collection
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10 Min Morning Affirmations Meditatio...
Join Coco for an affirming morning meditation to manifest a positive mindset for the day ahead. The way we speak to ourselves can have a profound effect on how we feel, our energy levels and our behaviours. This powerful meditation can support you to feel connected and at ease with yourself, just...
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7 Min Ground & Balance Flow with Zakiya
Join Zakiya for a mini hands-free balancing flow to build inner and outer strength. You'll stay standing throughout this flow, so perfect if you want to take a break from being seated. You'll explore a gentle flow that includes Warrior 3 and Tree pose. Grab a chair or stay close to a wall if you ...
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8 Min Morning Meditation with Nicole
Join Nicole for a grounding morning meditation to invite gratitude and calm. Start your day with a positive mindset supporting you to be more focused and balanced. You'll do some cleansing breaths and enjoy the sound of Nicole playing wind chimes.
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