Join Coco for an affirming morning meditation to manifest a positive mindset for the day ahead. The way we speak to ourselves can have a profound effect on how we feel, our energy levels and our behaviours. This powerful meditation can support you to feel connected and at ease with yourself, just as you are.
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7 Min Ground & Balance Flow with Zakiya
Join Zakiya for a mini hands-free balancing flow to build inner and outer strength. You'll stay standing throughout this flow, so perfect if you want to take a break from being seated. You'll explore a gentle flow that includes Warrior 3 and Tree pose. Grab a chair or stay close to a wall if you ...
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8 Min Morning Meditation with Nicole
Join Nicole for a grounding morning meditation to invite gratitude and calm. Start your day with a positive mindset supporting you to be more focused and balanced. You'll do some cleansing breaths and enjoy the sound of Nicole playing wind chimes.
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8 Min Facial Massage with Zakiya
Join Zakiya for a seated practice to release tension from your face and calm your nervous system. You'll massage your temples, jaw and third eye space alongside soothing breathing. This practice can help to support stress reduction, calm racing thoughts and generally make you feel more relaxed.
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