6 Min Humming Bee Breathing with Zakiya
10 Minutes and Under Collection
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6m 42s
Join Zakiya for a seated practice exploring humming bee breathing. The vibrations from the humming sound have a natural calming effect and give immediate relief from tension, worry, anger, stress and anxiety. It's helpful for those with hypertension as it calms down the agitated mind. It also helps lower blood pressure. It's also helpful for those with headaches and migraines.
Up Next in 10 Minutes and Under Collection
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5 Min Pelvic Floor Breathing Practice...
Join Zakiya for a pelvic floor breathwork practice to support your pelvic floor health. With each breath you take, your diaphragm (the muscle at the bottom of your ribcage) moves. When your diaphragm moves, your pelvic floor moves. (Your pelvic floor is a group of muscles that sits at the bottom ...
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9 Min Morning Seated Soothing Flow wi...
Join Zakiya for a seated morning flow to calm feelings of overwhelm. Waking up feeling anxious and overwhelmed is very common. Try this seated practice to calm your nervous system and prepare you for the day ahead.
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8 Min Evening Wind-Down with Paula
Join Paula for gentle floor-based practice to ease your mind and body into a relaxed state ready for bed. Gentle movements to release tension from your body can support better sleep.
