5 Min Ujjayi Pranayama Introduction with Zakiya - Part 2
10 Minutes and Under Collection
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5m 51s
Join Zakiya to explore the Ujjayi Pranayama - a breathing practice that supports anxiety and stress. In this practice you'll extend and lengthen your Ujjayi Pranayama and invite in some gentle movement. We recommend doing part 1 if you've never done this breathing practice before.
Ujjayi means victorious, and this practice helps to elongate and lengthen our breath. Ujjayi breathing helps with shallow breathing and racing thoughts- common symptoms of anxiety and stress. Be patient with yourself as you explore this technique and only do what feels right for you.
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