5 Min Coherent Breathing with Zakiya
10 Minutes and Under Collection
•
5m 45s
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
Up Next in 10 Minutes and Under Collection
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7 Min Coherent Breathing Chimes - Sup...
Breathe to the sound of chimes in our no-intro Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and use props such as cushions or blocks to support your body.
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7 Min Seated Gentle Twists Flow with ...
Join Zakiya to twist and let go of things that aren't serving you with this self-nurturing practice. You'll do a soothing breathing practice, gentle twists and a self-hug.
This practice can be done at any time of the day. Especially good for when you're feeling overwhelmed.
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6 Min Coherent Breathing with Zakiya ...
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
