5 Min Soother with Zakiya
10 Minutes and Under Collection
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5m 23s
Join Zakiya to soothe your mind and body in this calming mini-practice. You'll do a soothing breathing practice and self-nurturing gentle movement. This is perfect for anxious moments.
Up Next in 10 Minutes and Under Collection
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5 Min Pelvic Floor Breathing Practice...
Join Zakiya for a pelvic floor breathwork practice to support your pelvic floor health. With each breath you take, your diaphragm (the muscle at the bottom of your ribcage) moves. When your diaphragm moves, your pelvic floor moves. (Your pelvic floor is a group of muscles that sits at the bottom ...
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9 Min Morning Seated Soothing Flow wi...
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