5 Min Soother with Zakiya
10 Minutes and Under Collection
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5m 23s
Join Zakiya to soothe your mind and body in this calming mini-practice. You'll do a soothing breathing practice and self-nurturing gentle movement. This is perfect for anxious moments.
Up Next in 10 Minutes and Under Collection
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Join Zakiya for a seated practice exploring humming bee breathing. The vibrations from the humming sound have a natural calming effect and give immediate relief from tension, worry, anger, stress and anxiety. It's helpful for those with hypertension as it calms down the agitated mind. It also hel...
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5 Min Pelvic Floor Breathing Practice...
Join Zakiya for a pelvic floor breathwork practice to support your pelvic floor health. With each breath you take, your diaphragm (the muscle at the bottom of your ribcage) moves. When your diaphragm moves, your pelvic floor moves. (Your pelvic floor is a group of muscles that sits at the bottom ...
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9 Min Morning Seated Soothing Flow wi...
Join Zakiya for a seated morning flow to calm feelings of overwhelm. Waking up feeling anxious and overwhelmed is very common. Try this seated practice to calm your nervous system and prepare you for the day ahead.
