10 Min Mountain Meditation with Zakiya
10 Minutes and Under Collection
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10m
Join Zakiya to welcome a feeling of groundedness with Be the Mountain meditation, adapted by John Zabat's mindfulness meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. This practice can help you to be mindful in day-to-day activities when practiced frequently.
Up Next in 10 Minutes and Under Collection
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7 Min Ujjayi Pranayama Introduction w...
Join Zakiya for an introduction to Ujjayi Pranayama - a breathing practice that helps to soothe anxiety and stress.
Ujjayi means victorious and this practice helps to elongate and lengthen our breath. Ujjayi breathing helps with shallow breathing and racing thoughts- common symptoms of anxiety ...
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5 Min Ujjayi Pranayama Introduction w...
Join Zakiya to explore the Ujjayi Pranayama - a breathing practice that supports anxiety and stress. In this practice you'll extend and lengthen your Ujjayi Pranayama and invite in some gentle movement. We recommend doing part 1 if you've never done this breathing practice before.
Ujjayi means ...
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5 Min Gentle Flow with Zakiya to Music
Join Zakiya for a gentle morning flow to invite energy and warmth. Lift and lengthen your body with a hands-free Surya Namaskar (sun salutation).