44 Min Livestream with Zakiya - Yoga Therapy for Anxiety
Zakiya's Classes
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44m
Join Zakiya for a gentle grounding flow and explore balance in Tree pose. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing sounds playlist: https://open.spotify.com/playlist/0AMpo5oAHEWyILQ3jfnbrB?si=64bf233596d1477e
This is a live class recording on Friday 18th November 2022.
Up Next in Zakiya's Classes
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Join Zakiya for a supportive class focused on grounding your mind and body in gentle movement. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional...
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46 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a heart space-opening sun energy gentle class. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing sounds playlist: https...
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47 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a class inviting you to lean into support and explore solar energy with poses, including tree pose. You'll then introduce some mindful movement with a focus on connecting to your physical body. You can practise seated throughout or move to stand when directed.
This class is open...
