45 Min Livestream Yoga Therapy for Anxiety with Zakiya
Zakiya's Classes
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44m
Join Zakiya for a gentle flow to soothe mind & body with a focus on releasing shoulders & twists. You'll start seated, exploring belly breathing, facial massage and gentle movement. You'll move into a flow focusing on releasing shoulders in a twisted warrior flow. The practice is sealed with coherent breathing for balance and regulation.
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