Join Paula for a practice focused on supporting menopause symptoms, including low mood and lethargy. This is a gentle flow to restore class. You'll start with a calming breath, followed by mindful movement and then a restful pose to invite calm.
Up Next in Gentle Flows to Soothing Music
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19 Min Yoga Therapy for Anxiety Sooth...
Join Zakiya for this soothing flow to calm anxiety. You'll focus on slow exhales and forward folds. Grab some cushions and get into a comfortable seated position to start. You'll practice some calming breathing, and gentle movement and end with a supported child's pose.
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20 Min Soothing Sound Therapy Flow wi...
Join Zakiya for a calming flow exploring humming bee breath and mindful movement. You'll start seated and engage with your soothing humming bee breath, a practice that can calm the nervous system. You'll gradually welcome in movement and move to a standing flow. This practice is useful when you'r...
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9 Min Morning Seated Soothing Flow wi...
Join Zakiya for a seated morning flow to calm feelings of overwhelm. Waking up feeling anxious and overwhelmed is very common. Try this seated practice to calm your nervous system and prepare you for the day ahead.
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