34 Min Manipura Chakra Flow with Zakiya
Gentle Flows to Soothing Music
•
34m
Join Zakiya for a warming, empowering Manipura Chakra flow.
Manipura chakra, the solar plexus chakra located at the navel, is associated with the colour yellow and with the fire element—it is our power centre. The qualities of Manipura are self-esteem, power, gut feelings, ego, and confidence. From Manipura chakra we develop our sense of belonging in the world.
Up Next in Gentle Flows to Soothing Music
-
30 Min Water Chakra Flow with Zakiya
Join Zakiya for a flowing practice focused on tuning into your water chakra. This practice includes a warm-up and a coherent breathing practice to close.
-
31 Min Shoulders & Backbends Flow wit...
Join Zakiya for a flowing practice focused on your shoulders and back. You'll start standing and flow into a gentle sequence with a coherent breathing practice to close. Backbends help bring your body back into balance and strengthen your back, shoulders, chest, and hips. They lengthen your spine...
-
26 Min Twist & Energise Flow with Zakiya
Join Zakiya for a twisting practice to detox and energise. This practice includes a warm-up and a coherent breathing practice to close. Twists nourish the spinal disks by providing added blood flow to the spine; they also soothe the nervous system by toning the spinal nerves and massaging the int...
