Live stream preview

Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

31 Min Shoulders & Backbends Flow with Zakiya

Gentle Flows to Soothing Music • 31m

Up Next in Gentle Flows to Soothing Music

  • 26 Min Twist & Energise Flow with Zakiya

    Join Zakiya for a twisting practice to detox and energise. This practice includes a warm-up and a coherent breathing practice to close. Twists nourish the spinal disks by providing added blood flow to the spine; they also soothe the nervous system by toning the spinal nerves and massaging the int...

  • 24 Min Soothing Sounds Gentle Flow wi...

    Join Zakiya for a soothing sounds gentle flow followed by coherent breathing. You'll start standing with humming bee breath breathing, and then flow into movement with sound. This practice is sealed with a coherent breathing practice.

  • 14 Min Gentle Awakening Flow with Paula

    Join Paula for this gentle flow to ease your mind and body into a new day. All you need is some blocks (or something similar) and any other props you normally use. You'll start with some seated breathing and movement and gradually move into a gentle vinyasa flow.