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5 Min Gentle Flow with Zakiya to Music

Gentle Flows to Soothing Music • 5m 22s

Up Next in Gentle Flows to Soothing Music

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    Join Zakiya for this seated shoulder-releasing flow to calming music. Release tension, create space and connect to your breath.

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    Join Zakiya for a grounding flow to feel stable and connected - seated or standing. Begin in a supportive posture to feel grounded and settled before building up to some gentle and flowing movements.

    Grounding can help you to feel present and settled.