7 Min Belly Breathing with Zakiya
Reduce Stress & Soothe Anxiety
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6m 56s
Join Zakiya to lengthen and strengthen your breath to find calm and regulation. In belly breathing, you'll consciously move your breath down from your chest to what feels like your belly, allowing it to rise and fall with the breath. Belly breathing, also called diaphragmatic breathing, helps to slow down and deepen the breath which can help anxiety and stress symptoms. You can do this from a chair, cushions on the floor, your sofa, or wherever is comfortable for you.
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6 Min Coherent Breathing with Zakiya ...
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
