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6 Min Coherent Breathing with Zakiya - Soothe Anxiety
Reduce Stress & Soothe Anxiety
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6m 15s
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
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7 Min Coherent Breathing Chimes - Sup...
Breathe to the sound of chimes in our no-intro Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and use props such as cushions or blocks to support your body.
