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7 Min Coherent Breathing Chimes - Support Anxiety & Stress
Reduce Stress & Soothe Anxiety
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7m 18s
Breathe to the sound of chimes in our no-intro Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and use props such as cushions or blocks to support your body.