47 Min Livestream with Karen - Chair Yoga
Chair Yoga - Livestream Classes
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47m
Join Karen for "creativity on a chair" with a subtle focus on twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for everyone, especially for those who require or prefer the use of a chair. No previous yoga experience is necessary.
This is a live class recording on Wednesday 9th November 2022.
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45 Min Livestream Chair Yoga with Karen
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