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17 Min Restorative Yoga for Menopause with Paula
The Yoga for Menopause Collection with Paula
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17m
Join Paula for a soothing practice to reduce the stress associated with menopause. You'll need some bolsters/pillows/cushions and a stable chair or something to raise your legs on. Get some warm clothes and a blanket, and make time for yourself.
Up Next in The Yoga for Menopause Collection with Paula
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26 Min Yin Yoga for Menopause with Pa...
Join Paula for a calming Yin Yoga class to support stress reduction and relaxation. In Yin Yoga, you normally hold poses for 3-5 minutes. Yin is helpful for menopause symptoms as we are prone to stress during menopause. Like restorative yoga, it is helpful for activating a relaxation response in ...
