Join Nicole for a grounding Sun Salutation Vinyasa Flow to awaken your mind and body. You'll start on all fours, gently opening your body in cat and cow, then flow into Sun Salutation A and B, including a deep hip opening lunge.
Up Next in The Vinyasa Flow Collection
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15 Min Dynamic Balancing Flow with Coco
Join Coco for a balancing Vinyasa flow - it's dynamic and has space for pauses and breaths. You'll do a gentle warm-up and then explore some balancing poses, including Warrior 3 and Half Moon Pose.
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11 Min Dynamic Vinyasa Flow with Nicole
Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. You'll explore the Sun Salutation, Warrior poses, balancing poses and much more. Get ready to move your body and connect to your breath.
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10 Min Energising Vinyasa Flow with N...
Join Nicole for a fast-paced, dynamic flow to energise your mind and body. You'll flow through a series of postures to stretch your entire body, leaving you feeling strong and possibly hot! Please go at a pace that feels right for you and pause if you need to.
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