Join Cherelle for a dreamy, immersive sound bath to soothe your mind and body. A sound bath is a relaxation technique and meditative experience in which participants 'bathe' in the sound waves produced by instruments such as chimes, gongs, drums and singing bowls. The instruments used have unique sound signatures that elicit a variety of responses in the mind and body. You will be asked to lie down with your eyes closed, although sitting up also works if that's more comfortable and encouraged to breathe deeply whilst a soundscape is played. All you need to do is listen, relax and receive. Sound Therapy has been proven to help alleviate stress, anxiety as well as physical pain.

This Sound Bath was recorded in November 2022.